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CURRENT WORKSHOPS
Increase Your Emotional Stability Sundays
This three Sunday series of one hour Voice Dialogue facilitation is designed to help you increase your emotional stability and resilience during these difficult times. Each week we will practice balancing polarities that are most relevant during these days full of change and uncertainty. We will work with the following polarities, Chaotic and Orderly, Doing and Being, Fear and Courage. WHEN THREE SUNDAYS, July 19, 26, August 2, 2020 1 p.m EST / 10 a.m. PST - one hour each sessions WHERE ZOOM COST $45 for the full series This is an easy and helpful way to support yourself in managing your emotional life during these times and a great opportunity to introduce friends and family to the simple yet powerful consciousness tool of Voice Dialogue. Looking forward to seeing many of you. To reserve your place call or text iudita at 216 310 4423 or email her at iuditaharlan@gmail.com. All sessions will be conducted on Zoom and require you to reserve your place ahead of time. All sessions are conducted in secure and private Zoom meetings. In addition to groups, individual sessions are always available with iudita on Skype, Zoom and by phone. Call or email to make a private appointment. SELVES TO SOBRIETY You are invited to participate in Selves To Sobriety as facilitated by Iudita Harlan. The only requirement for joining is an interest in strengthening your ability to stay sober, and a desire to learn new tools for your recovery journey. If this information does not pertain to you but you know of others who might be interested, feel free to pass it on. DATE WEDNESDAYS THROUGH JULY STARTING JULY 8, 2020 TIME 5:00 - 6 PM Pacific Standard Time / 8:00 - 9 PM EST on ZOOM COST $10 each session, four session total series Attendance at all four session is required but you can pay per session. Reserve your place by paying through Venmo, Zelle or paypal.me/iuditaharlan A link to the Zoom room will be sent to you upon payment. Please include your email and phone number with your reservation. Selves to Sobriety is not affiliated with AA but it is in line with AA’s understanding of addiction and recovery. Iudita Harlan is the originator and developer of Selves to Sobriety, and Sitting with Selves meditation. She is a senior Voice Dialogue facilitator with over thirty years experience in private practice and thirty nine years in recovery. These one hour ZOOM group sessions lead you through a series of self awareness exercises called Selves to Sobriety, and Sitting with Selves meditation. The Voice Dialogue method is used as a modality. The simple group facilitations are designed to increase your Conscious Contact with parts of yourself referred to as selves, involved in recovery. You may find that some of these selves are over expressed within your personality and other selves are under expressed. As polarized inner selves are brought into balance, a centered Sober Consciousness emerges. From this vantage point conscious choices can be made, thus creating a solid base on which longterm sobriety can rest. Selves to Sobriety facilitations and Sitting with Selves meditations provide a profound skill set for enhancing and supporting continuous sobriety. All participants in this group must be in recovery from alcohol and/or drug addiction. Beginners to recovery, people who have relapsed and are back in recovery, people with long term sobriety, all are welcome. Contact Iudita at 216 310 4423 or at iuditaharlan@gmail.com with any questions and to reserve your place. Individual sessions are always available by appointment. Contact Iudita to schedule. PAST WORKSHOPS
INCREASE YOUR EMOTIONAL STABILITY
Three Thursday series of one hour Voice Dialogue facilitations designed to help you increase your emotional stability and resilience during these difficult times. Each week we will practice balancing polarities that are most relevant during these days full of change and uncertainty. We will work with the following polarities: Fear and Courage,Self Reliant and Interdependent, Vulnerable and Powerful. THREE THURSDAY SERIES on ZOOM JUNE 4,11 and 18, 2020 8 - 9pm EST/ 5 - 6pm PST COST $45 for the full series To reserve your place for this event call Iudita Harlan at 216 310 4423 or email to iuditaharlan@gmail.com All sessions are conducted in secure and private Zoom meetings. In addition to groups, individual sessions are always available with iudita on Skype, Zoom and by phone. Call or email to make a private appointment. STOP MINDLESS EATING @Mindful Eating Facilitation is a cutting edge facilitation process developed by Iudita Harlan, Body/Mind Integration specialist. After 30 years of helping her clients achieve their desired goals, she is bringing this powerful physical and emotional awareness training into small, intimate groups. Sensory Awareness Learn to practice unique Body Awareness exercises while you eat. These exercises reconnect you to the natural signals your body is sending. Learn to differentiate between the messages sent from your head, your mouth, your heart and your stomach. Middle Ground Practice Develop a more compassionate and balanced relationship with how you feed yourself. Gain the ability to make real choices about what you eat, how much you eat and how you care for yourself emotionally as well as physically. TWO SUNDAY SERIES MARCH 15 and 29, 2020, 3 - 5 P.M. Franklin’s Row, 34305 Solon Rd. Suite 55, Solon, OH 44139 COST $195 full series In addition to groups, Individual sessions are always available by appointment. I CAN’T BELIEVE HOW STUPID YOU ARE!
What were you thinking? You look terrible; too fat, too short, too old, too tall. You are such a loser! What will they think? I can’t believe you did that, said that, felt that, wore that. Sounds like familiar self talk? Welcome to your Inner Critic! How can you feel good and do good, when you have such a harsh inner voice talking to you? The Inner Critic is found in the shadows of many symptoms, such as overeating, over working, stress related illnesses, mental confusion and obsessive thinking. It is the destructive voice that lurks in the unconscious causing feelings of unworthiness, depression and the fueling of addictions. Until now, the Inner Critic, which does indeed cause intense suffering, has been treated as an enemy by most therapeutic systems. Attempts to destroy the Inner Critic only serve to strengthen it. What we resist, persists! Drs. Hal and Sidra Stone are the originators of Voice Dialogue, and authors of the book, Embracing Your Inner Critic. They created a consciousness process that transforms the Inner Critic from a crippling adversary to a productive ally. Iudita uses examples and exercises that will help you learn how to recognize the critic, how to avoid or minimize "critic attacks," and most important, how the Inner Critic can become an intelligent, perceptive and supportive partner in your life. DATES Two Sundays - January 12,19, 2020 TIME 3pm - 5pm WHERE 34305 Solon Rd. suite 55, Solon, OH 44139 COST $190 full cost CONTACT Iudita Harlan at 216 310 4423 or iuditaharlan@gmail.com Identify, give voice to, and awaken from the tyranny of your Inner Critic. Share in a group with others and normalize your experience. Group size is limited. Reserve your space early. For a funny and very relatable video presentation of the Inner Critic, check out the following link: https://youtu.be/lnf-Ka3ZmOM? Previous experience with Voice Dialogue is not necessary. Individual facilitation sessions are also available. 
BEYOND TRAUMA
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Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. Find out more. THE BUSINESS OF VOICE DIALOGUE The program that strengthens the integrity of you and your business. Working with the tension of polarities, Iudita facilitates the well being of your employees, your business relationships and your professional life. Find out more. SELVES TO SOBRIETY This is a cutting edge Awareness Training based on Iudita's 39 years of observing , studying and gathering the most effective tools that have been proven to support long term recovery from alcohol and drug addiction. Find out more. STOP MINDLESS EATING Iudita's popular workshop uses Mind Body Awareness training and Voice Dialogue facilitation to address the presenting difficulties with eating and self nourishment. New workshops are scheduled often and can be taken on site. Find out more. BALANCE FOR HEALTH CARE PROFESSIONALS This comprehensive program trains doctors, nurses, managers and aids in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center. Find out more VOICE DIALOGUE STUDIES Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. Find out more. COURTROOM PREPARATION Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. Find out more |
