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CURRENT WORKSHOP
A SECOND LOOK AT OUR RELATIONSHIPS - this is a follow up to our January series. All who have experience with Voice Dialogue are welcome. We will continue to look to our dreams, group facilitation, Sitting with Selves meditation and self reflection, at our own relationship patterns, the energetic reality and interaction of Selves, and the teachings they bring us.
WHEN THREE SUNDAYS, FEBRUARY 14, 21, 28, 2021 1:00PM EST / 10:00AM PST - 90 minute sessions WHERE ZOOM COST $195 for the full series "Any relationship can be a teacher, once you know how to take advantage of the teaching it brings.” Drs.Hal and Sidra Stone, originators of Voice Dialogue,The Psychology of Selves Is there anything that brings us more joy, more angst and more confusion then the dynamics of our relationships? A “bad" boss can ruin our days, and sometimes our nights. A difficult parent can lead us into a life long struggle to figure out how to get along with them, and with others who remind us of them. Our friend irritates us, our significant other drives us mad, a new lover starts reminding us of the last one we broke up with. Is there a way to look at these difficulties we encounter with a new set of eyes? Can relationships (not just romantic ones), and the challenges they present, become exciting roads to self knowledge, personal growth, and real empowerment? This group is limited to those who have had experience with voice dialogue and are interested in exploring their own particular relationship patterns. The group is limited in size. To reserve your place call or text iudita at 216 310 4423, email her at iuditaharlan@gmail.com. You can pay through Venmo, PayPal, Zelle or credit card. Recommended but not necessary readings: Embracing Each Other, Embracing Ourselves, by Drs. Stone, The Path of Relationship by Dianne Braden. Individual and couples Voice Dialogue facilitation, group facilitation, training and supervision are always available by appointment. PAST WORKSHOPS
CARE FOR CAREGIVERS
To be a Caregiver is to be a Teacher, Therapist, Parent, Boss, Manager, Aide, Nurse, Doctor, Friend, Adult Child, etc. We are everywhere. To be a Caregiver is to be overwhelmed much of the time by the Selves that keep us going, driven to stay responsible and self sacrificing, no matter that we are tired and depleted. Compelled to show up for others, no matter our personal needs and desires. I invite you to join this three Sunday session of Group Voice Dialogue facilitation and Sitting with Selves meditation created just for you. Each 75 minute session is designed to help increase your emotional resilience during these difficult times. We will practice balancing the following polarities using Group Voice Dialogue facilitation and Sitting with Selves meditation: Responsible and Carefree, Self Sacrificing and Self Serving, Driven and Idle. WHEN THREE SUNDAYS November 8,15, 22, 2020 1:00 PM EST / 10:00 AM PST - 75 minute sessions WHERE ZOOM COST $65 for the full series Increase Your Emotional Stability This three Sunday series of 75 minute Voice Dialogue facilitations, and Sitting with Selves meditation, is designed to help you increase your emotional stability and resilience. Each week we will practice balancing polarities that are most relevant, during these times of change and uncertainty. We will work with the following polarities, Entitled and Excluded, Greedy and Altruistic, Liberal and Conservative. WHEN THREE SUNDAYS, September 20, 27, October 4, 2020 10 a.m. PST/ 1:00 pm EST - 75 minute sessions on Zoom WHERE ZOOM COST $65 for the full series This is an easy and helpful way to support yourself in managing your emotional life, and a great opportunity to introduce friends and family to the simple yet powerful consciousness tool of Voice Dialogue. SELVES TO SOBRIETY Selves To Sobriety is facilitated by Iudita Harlan. The only requirement for joining, is an interest in strengthening your ability to stay sober, and a desire to learn new tools for your recovery journey. DATE WEDNESDAYS THROUGH JULY, STARTING JULY 8, 2020 TIME 5:00 - 6 PM Pacific Standard Time / 8:00 - 9 PM EST on ZOOM COST $10 each session, four session total series Attendance at all four session is required. Reserve your place by paying through Venmo, Zelle or paypal.me/iuditaharlan A link to the Zoom room will be sent to you upon payment. Please include your email and phone number with your reservation. Selves to Sobriety is not affiliated with AA, but it is in line with AA’s understanding of addiction and recovery. Iudita Harlan is the originator and developer of Selves to Sobriety, and Sitting with Selves meditation. She is a senior Voice Dialogue facilitator, with over thirty years experience in private practice, and thirty nine years in recovery. These one hour ZOOM group sessions, lead you through a series of self awareness exercises called Selves to Sobriety, and Sitting with Selves meditation. The Voice Dialogue method is used as a modality. The simple group facilitations are designed to increase your Conscious Contact with parts of yourself, referred to as selves, involved in recovery. You may find that some of these selves are over expressed within your personality, and other selves are under expressed. As polarized inner selves are brought into balance, a centered Sober Consciousness emerges. From this vantage point, conscious choices can be made, thus creating a solid base on which longterm sobriety can rest. Selves to Sobriety facilitations, and Sitting with Selves meditations, provide a profound skill set for enhancing and supporting continuous sobriety. All participants in this group must be in recovery from alcohol and/or drug addiction. Beginners to recovery, people who have relapsed and are back in recovery, people with long term sobriety, all are welcome. Contact Iudita at 216 310 4423 or at iuditaharlan@gmail.com with any questions, or to reserve your place. Individual sessions are always available by appointment. Contact Iudita to schedule. STOP MINDLESS EATING @Mindful Eating Facilitation is a cutting edge facilitation process developed by Iudita Harlan, Body/Mind Integration specialist. After 30 years of helping her clients achieve their desired goals, she is bringing this powerful physical and emotional awareness training into small, intimate groups. Sensory Awareness Learn to practice unique Body Awareness exercises while you eat. These exercises reconnect you to the natural signals your body is sending. Learn to differentiate between the messages sent from your head, your mouth, your heart and your stomach. Middle Ground Practice Develop a more compassionate and balanced relationship with how you feed yourself. Gain the ability to make real choices about what you eat, how much you eat and how you care for yourself emotionally as well as physically. TWO SUNDAY SERIES MARCH 15 and 29, 2020, 3 - 5 P.M. I CAN’T BELIEVE HOW STUPID YOU ARE!
What were you thinking? You look terrible; too fat, too short, too old, too tall. You are such a loser! What will they think? I can’t believe you did that, said that, felt that, wore that. Sounds like familiar self talk? Welcome to your Inner Critic! How can you feel good and do good, when you have such a harsh inner voice talking to you? The Inner Critic is found in the shadows of many symptoms, such as overeating, over working, stress related illnesses, mental confusion and obsessive thinking. It is the destructive voice that lurks in the unconscious causing feelings of unworthiness, depression and the fueling of addictions. Until now, the Inner Critic, which does indeed cause intense suffering, has been treated as an enemy by most therapeutic systems. Attempts to destroy the Inner Critic only serve to strengthen it. What we resist, persists! Drs. Hal and Sidra Stone are the originators of Voice Dialogue, and authors of the book, Embracing Your Inner Critic. They created a consciousness process that transforms the Inner Critic from a crippling adversary to a productive ally. Iudita uses examples and exercises that will help you learn how to recognize the critic, how to avoid or minimize "critic attacks," and most important, how the Inner Critic can become an intelligent, perceptive and supportive partner in your life. DATES Two Sundays - January 12,19, 2020 CONTACT Iudita Harlan at 216 310 4423 or iuditaharlan@gmail.com Identify, give voice to, and awaken from the tyranny of your Inner Critic. Share in a group with others and normalize your experience. Group size is limited. For a funny and very relatable video presentation of the Inner Critic, check out the following link: https://youtu.be/lnf-Ka3ZmOM? Previous experience with Voice Dialogue is not necessary. Individual facilitation sessions are also available. 
BEYOND TRAUMA
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Workshops
Iudita presents the workshops and trainings listed here, as well as Hellerwork for the Elderly, Sitting with Selves Meditation, and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients, or your group. Find out more. THE BUSINESS OF VOICE DIALOGUE The program that strengthens the integrity of you and your business. Working with the tension of polarities, Iudita facilitates the well being of your employees, your business relationships, and your professional life. Find out more. SELVES TO SOBRIETY This is a cutting edge Awareness Training based on Iudita's 39 years of observing , studying, and gathering the most effective tools that support long term recovery, from alcohol and drug addiction. Find out more. STOP MINDLESS EATING Iudita's popular workshop uses Mind Body Awareness training and Voice Dialogue facilitation, to address the difficulties encountered with eating and self nourishment. New workshops are scheduled often. Find out more. BALANCE FOR HEALTH CARE PROFESSIONALS This comprehensive program trains doctors, nurses, managers, and aids, in balancing the demands of care giving, with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center. Find out more VOICE DIALOGUE STUDIES Through workshops, retreats, intensives, and individual trainings, Iudita teaches the tools of Voice Dialogue facilitation. Teachings can be tailor made for those interested in learning how to facilitate clients, patients, teams, as well as their own personal, and professional growth. Find out more. COURTROOM PREPARATION Iudita specializes in preparing witnesses using Voice Dialogue, and Mind Body Awareness. Through this powerful and experiential approach, witnesses are prepared to present themselves with the right demeanor, and confidence, for deposition, hearing, and trial. Find out more |
