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CURRENT WORKSHOP
,STOP MINDLESS EATING
@Mindful Eating Facilitation is a cutting edge facilitation process developed by Iudita Harlan, Body/Mind Integration specialist. After 30 years of helping her clients achieve their desired goals, she is bringing this powerful physical and emotional awareness training into small, intimate groups. Sensory Awareness Learn to practice unique Body Awareness exercises while you eat. These exercises reconnect you to the natural signals your body is sending. Learn to differentiate between the messages sent from your head, your mouth, your heart and your stomach. Middle Ground Practice Develop a more compassionate and balanced relationship with how you feed yourself. Gain the ability to make real choices about what you eat, how much you eat and how you care for yourself emotionally as well as physically. TWO SUNDAY SERIES MARCH 15 and 29, 2020, 3 - 5 P.M. Franklin’s Row, 34305 Solon Rd. Suite 55, Solon, OH 44139 COST $195 full series In addition to groups, Individual sessions are always available by appointment. PAST WORKSHOPS
I CAN’T BELIEVE HOW STUPID YOU ARE!
What were you thinking? You look terrible; too fat, too short, too old, too tall. You are such a loser! What will they think? I can’t believe you did that, said that, felt that, wore that. Sounds like familiar self talk? Welcome to your Inner Critic! How can you feel good and do good, when you have such a harsh inner voice talking to you? The Inner Critic is found in the shadows of many symptoms, such as overeating, over working, stress related illnesses, mental confusion and obsessive thinking. It is the destructive voice that lurks in the unconscious causing feelings of unworthiness, depression and the fueling of addictions. Until now, the Inner Critic, which does indeed cause intense suffering, has been treated as an enemy by most therapeutic systems. Attempts to destroy the Inner Critic only serve to strengthen it. What we resist, persists! Drs. Hal and Sidra Stone are the originators of Voice Dialogue, and authors of the book, Embracing Your Inner Critic. They created a consciousness process that transforms the Inner Critic from a crippling adversary to a productive ally. Iudita uses examples and exercises that will help you learn how to recognize the critic, how to avoid or minimize "critic attacks," and most important, how the Inner Critic can become an intelligent, perceptive and supportive partner in your life. DATES Two Sundays - January 12,19, 2020 TIME 3pm - 5pm WHERE 34305 Solon Rd. suite 55, Solon, OH 44139 COST $190 full cost CONTACT Iudita Harlan at 440-519-1489 or iuditaharlan@gmail.com Identify, give voice to, and awaken from the tyranny of your Inner Critic. Share in a group with others and normalize your experience. Group size is limited. Reserve your space early. For a funny and very relatable video presentation of the Inner Critic, check out the following link: https://youtu.be/lnf-Ka3ZmOM? Previous experience with Voice Dialogue is not necessary. Individual facilitation sessions are also available. 
BEYOND TRAUMA
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Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. Find out more. THE BUSINESS OF VOICE DIALOGUE The program that strengthens the integrity of you and your business. Working with the tension of polarities, Iudita facilitates the well being of your employees, your business relationships and your professional life. Find out more. SELVES TO SOBRIETY This is a cutting edge Awareness Training based on Iudita's 36 years of observing , studying and gathering the most effective tools that have been proven to support long term recovery from alcohol and drug addiction. Find out more. STOP MINDLESS EATING Iudita's popular workshop uses Mind Body Awareness training and Voice Dialogue facilitation to address the presenting difficulties with eating and self nourishment. New workshops are scheduled often and can be taken on site. Find out more. BALANCE FOR HEALTH CARE PROFESSIONALS This comprehensive program trains doctors, nurses, managers and aids in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center. Find out more VOICE DIALOGUE STUDIES Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. Find out more. COURTROOM PREPARATION Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. Find out more |
