SITTING WITH SELVES​™

Sitting with Selves™ contemplation.
A path to greater consciousness.

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Open to a new and fuller contemplative experience.  Begin to witness the informed consciousness that underlies the tension of opposites. Sitting with Selves is proving to be an effective means of strengthening what Drs.Hal and Sidra Stone, the creators of  Voice Dialogue  refer to as  the Aware Ego process. Voice Dialogue, the Psychology
​of Selves, and Meditation merge in this contemplative practice called Sitting with Selves™. This method invites you
to identify and experience the unique energetic reality of holding opposite
sub-personalities. This psycho-spiritual approach to consciousness and transformation, includes sitting with polar opposite selves during a guided meditation session.

Sitting with Selves™ is facilitated in private sessions and group settings
​by Iudita Harlan and are available on Zoom, Skype and phone sessions. 

To learn more about this powerful consciousness process or to set up an appointment, email Iudita at iuditaharlan@gmail.com.  or call  216 310 4423
 
Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. 
​Find out more.

THE BUSINESS OF VOICE DIALOGUE
The program that strengthens the integrity of you and your business.
Working with the tension of polarities, Iudita facilitates the well being of
​your employees, your business relationships and your professional life.
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SELVES TO SOBRIETY
This is a cutting edge Awareness Training based on Iudita's 36 years of
observing , studying and gathering the most effective tools that have been
​proven to support long term recovery from alcohol and drug addiction.
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STOP MINDLESS EATING 
Iudita's popular workshop uses Mind Body Awareness training and Voice 
Dialogue facilitation to address the presenting difficulties with eating and
self nourishment. New  workshops are  scheduled often and can be taken
​on site.
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​BALANCE FOR HEALTH CARE PROFESSIONALS
​This comprehensive program trains doctors, nurses, managers and aids
in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center.
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VOICE DIALOGUE STUDIES
Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. 
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COURTROOM PREPARATION
Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. 
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