Open to a new and fuller contemplative experience. Begin to witness the informed consciousness that underlies the tension of opposites. Sitting with Selves is proving to be an effective means of strengthening what the Drs. Stone (the creators of Voice Dialogue) refer to as "the aware ego process".
Voice Dialogue, the Psychology of Selves, and Meditation merge in the contemplative practice called Sitting with Selves™. This method invites you to identify and experience the unique energetic reality of pairs of opposite sub-personalities. This psycho-spiritual approach to consciousness and transformation includes sitting with opposite selves or sub-personalities during a guided meditation session.

Sitting with Selves™ is taught in private sessions and group settings by Iudita. To learn more about their travel schedule and to set up an appointment, email Iudita at iuditaharlan@gmail.com.