HELLERWORK FOR THE ELDERLY
PHYSICAL SAFETY
AND STABILITY CLASSES Classes are brought to you and are tailored to the ability and needs of the group. HOW DOES CHANGING YOUR EVERYDAY MOVEMENT HABITS CHANGE YOUR LIFE? Falls are the number one cause of health issues as we age. Learn how to do every day movements with ease and balance. Sitting , walking , reaching and better postural alignment are practiced. The classes are fun and interactive. They are easy to follow and easy to understand. Every day movement habits are recognized and altered to achieve maximum stability, safety and comfort. Learn in one hour what you can use in a lifetime. No matter your age you too can become a stronger, more stable, more comfortable you. iuditaharlan@gmail.com. 216 310 4423 Call or email to discuss workshops and trainings. They are available on Zoom and Skype. |
Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. Find out more. THE BUSINESS OF VOICE DIALOGUE The program that strengthens the integrity of you and your business. Working with the tension of polarities, Iudita facilitates the well being of your employees, your business relationships and your professional life. Find out more. SELVES TO SOBRIETY This is a cutting edge Awareness Training based on Iudita's 36 years of observing , studying and gathering the most effective tools that have been proven to support long term recovery from alcohol and drug addiction. Find out more. STOP MINDLESS EATING Iudita's popular workshop uses Mind Body Awareness training and Voice Dialogue facilitation to address the presenting difficulties with eating and self nourishment. New workshops are scheduled often and can be taken on site. Find out more. BALANCE FOR HEALTH CARE PROFESSIONALS This comprehensive program trains doctors, nurses, managers and aids in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center. Find out more VOICE DIALOGUE STUDIES Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. Find out more. COURTROOM PREPARATION Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. Find out more |