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MIND BODY INTEGRATION SPECIALIST
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  • Iudita's Story
  • Hellerwork
    • Hellerwork for the Elderly
  • Voice Dialogue
    • Selves To Sobriety
    • Balance For Health Care Professionals
    • Courtroom Preperation
    • The Business of Voice Dialogue
    • Mindful Eating
    • Sitting With Selves
    • Voice Dialogue Studies
  • Workshops
    • Mindful Eating
    • Voice Dialogue Learning
    • Hellerwork for the Elderly
  • CONTACT
  • Contact
HELLERWORK FOR THE ELDERLY
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PHYSICAL SAFETY
AND STABILITY CLASSES

Classes are brought to you and are  tailored to the ability and needs of the  group.

HOW DOES CHANGING YOUR EVERYDAY 
MOVEMENT HABITS  
CHANGE YOUR LIFE?

Falls are the number one cause of health issues as we age. Learn how to do every day movements with ease and balance. Sitting , walking , reaching and better postural alignment are practiced. The classes are fun and interactive. They are easy to follow and easy to understand. Every day movement habits are recognized and altered to achieve maximum stability, safety and comfort.

Learn in one hour what you can use in a lifetime. No matter your age you
​too can become a stronger, more stable, more comfortable you.



iuditaharlan@gmail.com.   216 310 4423
Call or email to discuss workshops and​ trainings. They are available on Zoom and Skype.




Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. 
​Find out more.

THE BUSINESS OF VOICE DIALOGUE
The program that strengthens the integrity of you and your business.
Working with the tension of polarities, Iudita facilitates the well being of
​your employees, your business relationships and your professional life.
Find out more.
​

SELVES TO SOBRIETY
   This is a cutting edge Awareness Training based on Iudita's 36 years of
observing , studying and gathering the most effective tools that have been
​proven to support long term recovery from alcohol and drug addiction.
Find out more.

STOP MINDLESS EATING 
   Iudita's popular workshop uses Mind Body Awareness training and Voice 
Dialogue facilitation to address the presenting difficulties with eating and
self nourishment. New  workshops are  scheduled often and can be taken
​on site.
Find out more.

​BALANCE FOR HEALTH CARE PROFESSIONALS
​   This comprehensive program trains doctors, nurses, managers and aids
in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center.
Find out more

VOICE DIALOGUE STUDIES
   Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. 
Find out more.
​
COURTROOM PREPARATION
    Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. 
Find out more
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