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Selves To Sobriety™
The Key To Relapse Prevention and Lasting Recovery 
WHAT TO EXPECT
During a session of Selves To Sobriety you are encouraged to explore the parts of your personality that are causing you difficulty in recovery, as well as the parts of your personality that support your health and well being. Exploration You are helped to see the imbalances that are caused by over expressed and under expressed aspects of your personality, and practice bringing them into a healthier, more manageable balance. Self Reflection You learn to see even the most troubling areas of your life, as containing the very seeds for your development and growth. Facilitation You are guided to know yourself as a multifaceted and whole person, gaining an enlarged awareness, an Aware Ego Process . This enlarged consciousness allows you to make empowered choices that lead to a more fulfilling and healthy life. Daily Practice You are taught how to use your daily tensions, conflicts, physical stress symptoms, dreams, and even daydreams as guides for rebalancing and renewing your recovery and health. Selves To Sobriety™ is facilitated in private sessions as well as group settings by Iudita Harlan. They are being made available on Zoom, Skype, and by phone. To learn more about this powerful recovery tool or to set up an appointment email Iudita at iuditaharlan@gmail.com. or call 216 310 4423 |
Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. Find out more. THE BUSINESS OF VOICE DIALOGUE The program that strengthens the integrity of you and your business. Working with the tension of polarities, Iudita facilitates the well being of your employees, your business relationships and your professional life. Find out more. SELVES TO SOBRIETY This is a cutting edge Awareness Training based on Iudita's 40 years of observing , studying, and gathering the most effective tools that have been proven to support long term recovery from alcohol and drug addiction. Find out more. STOP MINDLESS EATING Iudita's popular workshop uses Mind Body Awareness training and Voice Dialogue facilitation to address the presenting difficulties with eating and self nourishment. New workshops are scheduled often and can be taken on site. Find out more. BALANCE FOR HEALTH CARE PROFESSIONALS This comprehensive program trains doctors, nurses, managers and aids in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland, Ahuja Medical Center. Find out more VOICE DIALOGUE STUDIES Through workshops, retreats, intensives and individual trainings, Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. Find out more. COURTROOM PREPARATION Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. Find out more |