MINDFUL EATING 

IS  MINDLESS  EATING  CONTROLLING  YOUR  LIFE? 
TURN MINDLESS EATING INTO MINDFUL EATING.
@Mindful Eating Facilitation is a totally new, cutting edge awareness training practice developed by Iudita Harlan. 
Replace your Mindless Eating  with Mindful Eating at your
next meal. Make real choice about what, when and how
much to eat. Banish self-criticism, rigid self-denial, struggle, deprivation and guilt.

It is not “all in your head”.  Mindless eating causes disconnection from the natural messages of your body. Sensory Awareness
Training creates real change. Experience the unique Body
Awareness Exercises that reconnect you to the natural signals
of your body. Learn to differentiate between the messages
sent  to you by your head, your mouth, your emotions and
your stomach. Some of the areas of the body that mindful connection is strengthened to are: the Rational Mind, The
Tasting Mouth,The Feeling Heart and The Digesting Stomach.

Develop a Bridge of Awareness to balance your opposite urges.
The dynamic opposites that are present in most eating patterns
and are difficult to balance are:
Diet Dictator                  vs         Rebel Eater
Emotional Eater           vs         Inner Nurturer
Rational Mind               vs         Craving Body
Learn the Middle Ground Awareness practice. Balancing your
opposing urges allows you to make real choices. Develop
true comfort and enjoyment in your relationship to food,
eating and your body.

Gain Mastery Over Your Impulses with Mindful Eating.
Mindful Eating  is taught in private sessions as well as group
​settings facilitated by Iudita Harlan.

To learn more about the next scheduled group training click here
​​Find out more.
To set up an individual appointment email Iudita [email protected].  
or call  440 519 1489 .

Workshops 
​Iudita presents workshops and trainings listed below as well as Hellerwork for the Elderly, Sitting with Selves meditation and others. Call or email her to get the latest information or to design a program for your staff, clients or group. 
​Find out more.
SELVES TO SOBRIETY
   A cutting edge Awareness Training based on Iudita's 36 years of observing, studying and gathering the most effective recovery tools proven to support long term recovery from alcohol and drug addiction.
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STOP MINDLESS EATING 
   Iudita's popular workshop uses Mind Body Awareness training  to address issues with diet and eating. New  workshops are  scheduled often and can be taken to site.
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​FOR HEALTH CARE PROFESSIONALS
​   The program trains doctors, nurses and aids in the "how to" of balancing the demands of care giving while maintaining strong self care. Among others, Iudita has facilitated 200+ nurses at University Hospitals,  Ahuja Medical Center.
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VOICE DIALOGUE STUDIES
   Through workshops, retreats, intensives and individual training gain the tools to  facilitate  your clients, patients and teams as well as your own personal and professional growth. 
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​
COURTROOM PREPARATION
    Preparing witnesses is a specialty for Iudita . Using a positive and supportive approach, witnesses are prepared to show up with the right demeanor, confidence and presentation for deposition, hearing and trial. 
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