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  MIND BODY INTEGRATION SPECIALIST
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Mindfull Eating - Doorway to Consciousness
@Mindful Eating Facilitation is a totally new cutting edge Awareness training developed by Iudita Harlan, Body Mind Integration Specialist and Senior Voice dialogue facilitator. After thirty plus years of experience in helping her clients achieve their desired goals she now brings this process to the general public.

WANT TO STOP YOUR MINDLESS EATING? 
​
It is not “all in your head”.  Mindless eating causes disconnection from the natural messages of our body.

HERE IS WHAT YOU WILL LEARN

Sensory Awareness while eating
A unique Body Awareness training that reconnects you to the natural signals of your body while you are eating. Learn to differentiate between the messages sent to you by your head, your mouth, your heart and your stomach.
Middle Ground Practice
Voice Dialogue , the facilitation of Selves allows you to gain the ability to make real choices about what you eat, how much you eat, and how you take care of your body and your emotions.
Sitting with Selves contemplation 
Gain a daily practice that you can use anytime to balance and rebalance
​your opposing urges.
Gain Mastery Over Your Impulses with Mindful Eating
Mindful Eating  is taught in private sessions as well as group
​settings facilitated by Iudita Harlan.

To learn more about the next scheduled group training click here
​​Find out more.

To set up an appointment by emailing Iudita at  [email protected]  
or call  her at 216 310 4423. All sessions are available on Zoom, Skype and by phone.







Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. 
​Find out more.

THE BUSINESS OF VOICE DIALOGUE
The program that strengthens the integrity of you and your business.
Working with the tension of polarities, Iudita facilitates the well being of
​your employees, your business relationships and your professional life.
Find out more.
​
SITTING WITH SELVES CONTEMPLATION
A meditation and contemplation practice developed by iudita to encourage and strengthen the Aware Ego consciousness process.
Find out more
​

SELVES TO SOBRIETY
   This is a cutting edge Awareness Training based on Iudita's 36 years of
observing , studying and gathering the most effective tools that have been
​proven to support long term recovery from alcohol and drug addiction.
Find out more.

STOP MINDLESS EATING 
   Iudita's popular workshop uses Mind Body Awareness training and Voice 
Dialogue facilitation to address the presenting difficulties with eating and
self nourishment. New  workshops are  scheduled often and can be taken
​on site.
Find out more.

​BALANCE FOR HEALTH CARE PROFESSIONALS
​   This comprehensive program trains doctors, nurses, managers and aids
in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center.
Find out more

VOICE DIALOGUE STUDIES
   Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. 
Find out more.
​
COURTROOM PREPARATION
    Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. 
Find out more