MINDFUL EATING @Mindful Eating Facilitation is a totally new cutting edge Awareness training developed by Iudita Harlan, Body Mind Integration Specialist. After over 30 years of experience in helping her clients achieve their desired goals, she now brings this process to the general public. WANT TO STOP YOUR MINDLESS EATING?
It is not “all in your head”. Mindless eating causes disconnection from the natural messages of our body. HERE IS HOW. Sensory Awareness while you eat. A unique Body Awareness training that reconnects you to the natural signals of your body, while you are eating. Learn to differentiate between the messages sent by your head, your mouth, your heart and your stomach. Middle Ground Practice. Develop a conscious, balanced relationship with opposite urges using Voice Dialogue , the facilitation of selves. Gain the ability to make real choices about what you eat, how much you eat, and how you take care of your body and mind. Gain Mastery Over Your Impulses with Mindful Eating. Mindful Eating is taught in private sessions as well as group settings facilitated by Iudita Harlan. To learn more about the next scheduled group training click here: Find out more. To set up an individual appointment email Iudita iuditaharlan@gmail.com. or call 440 519 1489 . |
Workshops
Iudita presents the workshops and trainings listed below, as well as Hellerwork for the Elderly, Sitting with Selves Meditation and others. Call or email Iudita to get the latest information, or to have a program designed specifically for the needs of your staff, your clients or your group. Find out more. THE BUSINESS OF VOICE DIALOGUE The program that strengthens the integrity of you and your business. Working with the tension of polarities, Iudita facilitates the well being of your employees, your business relationships and your professional life. Find out more. SELVES TO SOBRIETY This is a cutting edge Awareness Training based on Iudita's 36 years of observing , studying and gathering the most effective tools that have been proven to support long term recovery from alcohol and drug addiction. Find out more. STOP MINDLESS EATING Iudita's popular workshop uses Mind Body Awareness training and Voice Dialogue facilitation to address the presenting difficulties with eating and self nourishment. New workshops are scheduled often and can be taken on site. Find out more. BALANCE FOR HEALTH CARE PROFESSIONALS This comprehensive program trains doctors, nurses, managers and aids in balancing the demands of care giving with the maintenance of strong self care. Among others, Iudita has facilitated 200+ nurses and managers at University Hospitals of Cleveland- Ahuja Medical Center. Find out more VOICE DIALOGUE STUDIES Through workshops, retreats, intensives and individual trainings Iudita teaches the tools of Voice Dialogue facilitation. For those interested in learning how to facilitate clients, patients, teams, as well as their own personal and professional growth. Find out more. COURTROOM PREPARATION Iudita specializes in preparing witnesses using Voice Dialogue and Mind Body Awareness. Through this powerful, experiential approach, witnesses are prepared to present with the right demeanor and confidence for deposition, hearing and trial. Find out more |